Work stress & burnout

I offer online therapy for burnout and work stress to adults in Seattle and across Washington State.

Burnout builds slowly. You keep pushing, keep showing up, and one day realize you have nothing left. Rest doesn't seem to help, and work that once mattered now feels draining.

You might be noticing

Exhaustion that sleep doesn't fix
Dreading work or feeling detached from it
Irritability or a short fuse at home
Trouble focusing or making decisions

How we work on it

We look at what led you here, from workload to the beliefs that keep you overextended. Together we work on boundaries and a pace you can actually keep.

Book a free consult

Other specialties

Anxiety

For racing thoughts and a body that won't settle down.

Depression

For the heavy, low-energy stretches when every day feels gray.

Life transitions

For big changes, expected or not, and the identity questions they bring.

Self-esteem

For the inner critic and the sense that you're never quite enough.

Relationships & attachment

For relationship patterns that keep repeating, even when you see them coming.

Ready to talk?

A free 15-minute call is an easy way to get a feel for how I work and see if it makes sense to keep going.

Book a free consult Call 206-451-7173

Book a free consult