Relationships & attachment

I offer individual online therapy for relationship and attachment patterns to adults in Seattle and across Washington State.

Our earliest relationships shape how we connect as adults. Sometimes that shows up as anxiety in relationships, pulling away when things get close, or choosing partners who are not good for us.

You might be noticing

• Repeating the same painful patterns in relationships
• Fear of abandonment or of getting too close
• Trouble communicating needs or setting boundaries
• Codependency or losing yourself in others
• Healing after infidelity or a breakup

How we work on it

Using attachment-based and emotionally focused approaches, we explore how your history shows up in your relationships today. Over time you get a clearer read on your patterns and steadier ways to connect.