Life transitions

I offer online therapy for life transitions to adults in Seattle and across Washington State, including career changes, moves, breakups, and loss.

Change is part of life, but it can still knock you off balance. A new job, a move, the end of a relationship, or a new chapter can bring up questions about who you are and what you want next.

You might be noticing

• Feeling unsettled or unsure of your direction
• Grieving what was, even when the change is good
• Pressure to have it all figured out
• Stress that spills into sleep, work, or relationships

How we work on it

Therapy gives you space to slow down and make sense of the change. We sort out what matters to you now and make room to grieve what you're leaving behind, so you can move forward with more confidence.