Depression

I offer online therapy for depression to adults in Seattle and across Washington State, at a pace that feels manageable.

Depression can feel like moving through fog. Things that used to bring joy feel flat, and even small tasks can take more energy than you have.

You might be noticing

• Feeling sad, empty, or numb most days
• Losing interest in people or activities you used to enjoy
• Low energy or motivation
• Harsh self-talk or feelings of worthlessness
• Changes in sleep or appetite

How we work on it

We start where you are, at a pace that feels manageable. Therapy gives you a place to understand what is weighing on you, reconnect with what matters, and take small steps that build momentum.